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SPECIALS


Massage Therapy

Whether you choose a Relaxation Swedish Massage with a light to moderate pressure ideal for people who are new to massage, have a lot of tension, sensitive to touch and want to fully relax during a massage or a Therapeutic/Sports Massage which combines Swedish and Deep tissue techniques like Myofascial Cupping specially adapted to deal with the effects of athletic performance on the body and th... Read More

Whether you choose a Relaxation Swedish Massage with a light to moderate pressure ideal for people who are new to massage, have a lot of tension, sensitive to touch and want to fully relax during a massage or a Therapeutic/Sports Massage which combines Swedish and Deep tissue techniques like Myofascial Cupping specially adapted to deal with the effects of athletic performance on the body and the needs of athletes regarding training, performing, and recovery from injury, we will focus on the areas of concerns and on settling your nervous system, leaving you feeling completely relaxed and taken care of.


Massage + Lymph Combination

This is a combination therapy approach for clients who love both Massage and Lymph Drainage.


Temporomandibular Joint Disorder (TMJ)

Temporomandibular Joint Disorder (TMJ) is a condition that affects the jaw joint and the surrounding muscles. It can cause pain, discomfort, and even difficulty in opening and closing the mouth. While there are various treatment options for TMJ, massage therapy is one of the most effective and natural treatments available


Prenatal Massage

Prenatal massage therapy addresses different needs and aims to relax muscle tension and improve lymphatic and blood circulation, as well as address many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts. At Renu Health and Wellness, we strive to support women through this special time⁣ and provide medium density foam pregnancy bolsters whic... Read More

Prenatal massage therapy addresses different needs and aims to relax muscle tension and improve lymphatic and blood circulation, as well as address many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts.

At Renu Health and Wellness, we strive to support women through this special time⁣ and provide medium density foam pregnancy bolsters which help to provide excellent support for lying on the belly (prone) or side lying.⁣


Myofascial Cupping Technique™

The Myofascial Cupping Technique provides profound benefits particularly with assisting the body in maintaining Range Of Motion, eliminating Myofascial Trigger Points and reducing restrictive and sometimes painful fascial adhesions commonly found from repetitive movement originating from sports and the workplace. By reducing fascial adhesions, while encouraging optimal hydration levels of soft ... Read More

The Myofascial Cupping Technique provides profound benefits particularly with assisting the body in maintaining Range Of Motion, eliminating Myofascial Trigger Points and reducing restrictive and sometimes painful fascial adhesions commonly found from repetitive movement originating from sports and the workplace. By reducing fascial adhesions, while encouraging optimal hydration levels of soft tissue, Myofascial Cupping can assist in reducing the incidence of injury and maintaining functional soft tissue.


Fire Cupping

Fire cupping is a therapy in which glass cups are suctioned onto the skin surface through negative pressure. The suction and negative pressure stimulates the lymphatic system to drain excessive fluids and toxins, pull fresh blood flow to stagnant muscles and skin, loosens adhesions and stubborn knots in muscle and myofascial tissue and stimulates the nervous system to allow Qi to flow through. ... Read More

Fire cupping is a therapy in which glass cups are suctioned onto the skin surface through negative pressure. The suction and negative pressure stimulates the lymphatic system to drain excessive fluids and toxins, pull fresh blood flow to stagnant muscles and skin, loosens adhesions and stubborn knots in muscle and myofascial tissue and stimulates the nervous system to allow Qi to flow through. When Qi flows freely throughout the body one enjoys good physical, mental and emotional wellbeing.


Reflexology

Reflexology is a safe, non-invasive treatment which stimulates the body's own natural ability to heal and re-balance. It involves using a combination of massage and gentle pressure techniques to reflex points and zones on the feet.


Table Thai Massage

Table Thai Massage blends the unique compression and stretching poses of Traditional Thai Massage with the added benefits of Deep Tissue and Swedish techniques. The session is a dynamic experience where the muscles, tendons, ligaments, and joints receive the benefit of movement and massage.


Lymphatic Drainage Therapy

Lymph Drainage Therapy (LDT), some of you may know it referred to as Manual Lymphatic Drainage, is a method of stimulating and helping “reroute” the body’s stagnant lymph and body fluids. It is a very gentle hands-on procedure that will stimulate your immune system, help you eliminate fluid retention, cleanse your body and eliminate toxins and trapped proteins in your tissues. – Dr. Bruno Chikl... Read More

Lymph Drainage Therapy (LDT), some of you may know it referred to as Manual Lymphatic Drainage, is a method of stimulating and helping “reroute” the body’s stagnant lymph and body fluids. It is a very gentle hands-on procedure that will stimulate your immune system, help you eliminate fluid retention, cleanse your body and eliminate toxins and trapped proteins in your tissues. – Dr. Bruno Chikly

Lymph Drainage techniques have been found to help individuals with chronic and subacute inflammatory processes such as:

Autoimmune Disease, Crohn’s, Migraines, Headaches, Breast Pain, Swollen Legs/Ankles, Asthma, Allergies, Burns, Pre/Post Plastic Surgery.

Emma graduated from the Mount Royal University 2200 hour massage therapy program December 2023, and is excited to continue treating clients with all of the knowledge from school and colleagues. Coming from an athletic background as a competitive gymnast, Emma strives to help find balance in the body and go through life pain free. Reducing stress, pain and muscle imbalances in the body are her main focus during massages and each treatment is individualized for each client.

Emma graduated from the Mount Royal University 2200 hour massage therapy program December 2023, a... Read More

For 5 years he has been doing RMT with great results, and lots of wild learning.

He is now in his second year studying Traditional Chinese Medicine at CITCM, and is continuing to improve his ability to help any and all that are ready to receive. His goal has always been to be able to assist any person, of any ability, to live a more comfortable and fulfilling life.

With the training of exercise science, Hatha yoga, Breathwave, Usui Reiki, Tuina massage and Registered Massage Therapy, Will hopes to be of service to you and yours.

For 5 years he has been doing RMT with great results, and lots of wild learning. He is now in hi... Read More

Having over 12 years of experience as a Massage Therapist and a Nurse, Raegan has a passion to help others heal and has come to view health and wellness in a holistic manner. By piecing together both internal and external components, such as lifestyle choices, stress and physical activity, she develops a treatment plan that best suits each individual and their current needs.

After graduating from Lethbridge College in 2012, she has continually expanded her knowledge and experience. She travelled to Thailand to explore the Thai method and its benefits, continued her education in Myofascial Cupping Technique and Lymphatic Drainage. Her practice is fluid, slow and therapeutic, interweaving deep fascial work combined with active stretching and a touch of relaxation. She is nurturing, open and invested in her clients well-being.

In her spare time, Raegan enjoys spending time with family and friends, travelling and camping. She also enjoys studying neurosciences to further understand the brain and how it dictates human behaviours.

Having over 12 years of experience as a Massage Therapist and a Nurse, Raegan has a passion to he... Read More

Michael also recently finished working at a post-partum house where he assisted women during their pre and postnatal journey. Michael also brings to the table Thai massage, reflexology, acupressure, deep tissue, therapeutic, sports and relaxation massage.

Michael attended Mount Royal University and graduated with 2200 hours of massage training in 2003. He has studied martial arts and music for most of his life and has fused his passion of movement and music to his massage practice.

“Keeping the body flexible and able to move when you want is important and being able to aid clients to better their well-being through massage is an absolute passion of mine”.

Michael also recently finished working at a post-partum house where he assisted women during thei... Read More

Everitt is a skilled massage therapist from Banff, specializing in pre/postnatal massage, cupping, and deep pressure techniques. Committed to providing personalized and nurturing treatments, Everitt creates a relaxing atmosphere for clients seeking tailored therapeutic experiences. With a passion for enhancing well-being, Everitt brings expertise and care to every massage session.

Everitt is a skilled massage therapist from Banff, specializing in pre/postnatal massage, cupping... Read More

Sasha was born and raised in Calgary, AB. She graduated with honours from MH Vicars school of massage therapy in 2015. Her practice includes relaxation, trigger point therapy, cupping and pre/postnatal massage. Sasha recently completed training in Lymphatic Drainage Therapy with the Chikly Health Institute and is also trained in the popular Brazilian Lymphatic Drainage “I take pleasure in tailoring each treatment to the clients specific need and usually include one or two of the above mentioned modalities. Sasha loves helping people. She is a passionate mother to four children and enjoys watching them play football in her spare time.

Sasha was born and raised in Calgary, AB. She graduated with honours from MH Vicars school of mas... Read More

Practicing massage therapy for over two decades Jaida brings to the table experience, knowledge and wisdom.

In her practice she uses a variety of techniques such as myofascial release, muscle stripping and trigger point therapy to assist her clients in their healing process. She enjoys helping expectant mothers, new mothers, athletes and anyone looking to manage their stressful lives and patterns as a result of a busy schedule.

Jaida is also a trained Temporomandibular Joint (TMJ) Dysfunction therapist and can assist in helping with your pain and discomfort in the jaw and surrounding area. Let Jaida help you get back to comfortable eating, and rid the discomfort in your face and neck muscles.

In her spare time, she participates in many different sports and physical endeavours. The most recent a loppet (a great gathering of skiers who ski on specifically groomed trails of various distances) and finished the Calgary marathon to celebrate her 50th birthday.

A mother of two, she can appreciate the commitment it takes to carve out time for massage and considers it a privilege be part of your wellness routine.  

Practicing massage therapy for over two decades Jaida brings to the table experience, knowledge a... Read More

“When human beings experience trauma or severe life stressors, it is not uncommon for their bodies to manifest these in a physical manner. My great passion in life has been to bring healing through Manual Therapy” Meeghan Mackenzie 

Having been an elite athlete growing up, working as a professional acrobat and journeying through her own personal struggles with chronic nerve pain Meeghan has established the understanding that there is no single approach when it comes to solving individual healthcare needs.

She has provided a wide-range of patient care for 18 years in Canada and the United Kingdom. Meeghan has worked with world-class Olympians and Triathletes to patients struggling through cancer and the effects of treatment and is among leaders in her industry being one of 350 Certified Lymphedema Therapists (CLT) in the country. Through extensive knowledge and acquired skill set treating various modalities Meeghan has launched Renu Health & Wellness in an effort to help inspire and educate patients on restoring and achieving balance in the body.”

Meeghan graduated from Mount Royal University in 2005 and since 2012 she has continuously dedicated her continuing education to specializing in the Lymphatic System. She is currently furthering her studies in this practice with the Chikly Health Institute and has recently taken up practice in the highly-refined gentle technique Brain Therapy.

MODALITIES:

Myofascial Cupping I & II Complimentary Health Seminars (2011).

Manual Lymphatic Drainage Therapy University Victoria, Melbourne (2012 - 2013).

Lymphatic Drainage Therapy I & II Chikly Health Institute (2018).

Academy of Lymphatic Studies - Primary & Secondary Lymphedema Management (2018)

Brain Therapy I Chikly health institute (2019)

“When human beings experience trauma or severe life stressors, it is not uncommon for their bodie... Read More

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